1 Want to have blemish-free beautiful skin in
cost-effective and easy way
2 Include following things in your routine to
get beautiful, glowing and flawless skin.
3 Your skin is the window of your overall
health. Choosing right diet is very important to have beautiful glowing skin.
• Drink a lot of water
Hydrate yourself and have plenty of water as
it naturally heals you skin lessens the impurities.
•
Antioxidants for Healthy Cells
Antioxidants slow down and prevent
free-radical damage. Include all kinds of foods, colorful fruits and vegetables
like tomatoes, apricots, berries, squash, beets, sweet potatoes, spinach,
peppers, tangerines, and beans.
•
Include Vitamins in your diet
Vitamin A for Skin Repair
Vitamin c gives power over the sun
Vitamin E
- Booster of Skin Health
•
Intake Healthy fats - omega 3
Healthy fats are necessary for a healthy
body. Have walnuts and other food containing omega 3, essential fatty acid.
Walnuts soften your skin.
•
Glow with Green Tea
Green tea is the finest magic potion that
enhances your skin. Stop inflammation, helps slow DNA damage, plus prevents the
sun from burning your skin.
•
EXERCISE
Give strength to your skin by sweating. Wash
face after exercise and feel the difference.
•
Get Glowing with Chocolate
Chocolates are the best friends of girls.
Chocolate absorb UV light, enhance blood flow to the skin, increase skin’s
complexion and hydration.
•
Prevent Wrinkles with Yogurt
Proteins from dairy products can help to firm
your skin and prevent lines and wrinkles. The best way to get essential
proteins yogurt is the best option.
•
Protect skin with Pomegranates
Pomegranates are the best antioxidants.
Polyphenols fight free radicals and regulate skin's blood flow, giving it
rosiness. Have a glass of pomegranate juice to pamper your skin.
•
Use clean and soft Pillowcase
Make sure you are using clean pillowcase at
night and keep your hair at back to avoid greasing on face due to hair.
•
Use moisturizer
Use best quality moisturizer to nourish your
skin. Select the finest one suiting your skin fruitfully.
•
Skip the long, steamy showers – Try to have shorter, cooler sprays.
Steamy or long showers can wash away the protective oils. Limit showers to 10
minutes with cool water.
Along with this, you can also take some effective
medicines like Renova, Benoquin Skin Cream, Vaniqa, Accutane to treat skin
related problems. The reliable online doorway to buy such drugs is Trustpharmarx.com.
It is the best online drug store offering all-inclusive array of generic drugs at
reasonable prices.
•
Take care of yourself….
•
Look beautiful…stay beautiful….
